Healthy and Fit

A mess of things that inspire me. Oh, and tea. Bon Appétit.

May 24, 2013 11:18 pm
May 22, 2013 9:24 am 8:55 am
dumbtits:

badparenting:

this is perfect

Basically all i eat during summer break

dumbtits:

badparenting:

this is perfect

Basically all i eat during summer break

(Source: goodmood-food, via getting-fit-staying-fab)

6:42 am

5-22-13: Weigh-in Wednesday

139.6lbs! I’m finally down to the 130’s! It’s been forever since I’ve been that low. :’D

In other news, I’ll post a progress picture soon. I’m also experimenting with not counting calories. I think it makes me obsessed, and I want to learn how my body feels about food, like when I’m hungry or just thinking about eating. I need to keep it in my head that food is fuel, and my body only runs on clean fuel!

I’ll see over the next few weeks if it’ll help. So far it has, considering I haven’t logged in four days. 

May 21, 2013 4:07 pm
❤ BLOGILATES ❤: Easy 100 Calories or less Healthy Snack Ideas

blogilates:

Munchies time? Try these delicious snacks and combos!

image

• 10 cashew nuts

• 14 almonds

• 23 pistachios

• 16 Pop Chips

• 1 Horizon organic mozzarella cheese stick

• 3 cups of air-popped popcorn

• 2 large red bell peppers cut in strips

• 1 medium pear

• 1 small banana

• ½ an apple with…

May 20, 2013 11:12 pm 7:10 am
hipbonesandrunningshoes:

itsawonderfulhealthylife:

AHAJSKLDLFLLLALALALWLSMSMNDNDD

I SECOND THAT ^

hipbonesandrunningshoes:

itsawonderfulhealthylife:

AHAJSKLDLFLLLALALALWLSMSMNDNDD

I SECOND THAT ^

(via leanslimfit)

May 18, 2013 11:56 pm
riiaeatsright:

Riia’s Strawberry Almond Salad
Ingredients:
Leafy Greens (spinach, kale, romaine, etc)
Strawberries (sliced)
Almonds (sliced)
Hemp Hearts (optional)
Dressing (I used Sesame)
How To:
It’s super easy! Throw the leafy greens in a bowl and top with strawberries, almonds, hemp hearts, and a little dressing of your choice! Enjoy! :)

riiaeatsright:

Riia’s Strawberry Almond Salad

Ingredients:

Leafy Greens (spinach, kale, romaine, etc)

Strawberries (sliced)

Almonds (sliced)

Hemp Hearts (optional)

Dressing (I used Sesame)

How To:

It’s super easy! Throw the leafy greens in a bowl and top with strawberries, almonds, hemp hearts, and a little dressing of your choice! Enjoy! :)

11:55 pm
riiaeatsright:

Vegan Banana Cinnamon French Toast
Adapted from Veg Web
Ingredients:
2 Large Bananas (sliced)
2/3 cup Vanilla Almond Milk
2 or 3 tsp Cinnamon
1 tsp Vanilla Extract
1 tbsp Hemp Hearts (optional)
Ezikiel Bread (as many slices needed)
Olive Oil (for pan)
How To:
Heat a pan at a medium temperature & grease with some olive oil. In a blender blend bananas, vanilla almond milk, cinnamon, vanilla extract, and hemp hearts until you reach a liquid texture. Pour batter into bowl. Soak slices of Ezikiel Bread in the batter. Make sure bread is fully coated and place slices onto heated & greased pan. Cook at medium heat until bread is cooked and no longer soggy. (It may take a while too cook, but don’t turn up the heat or else you’ll burn the outside and have a soggy inside.)
Once bread is cooked and cooled, I like to top it with berries, hemp hearts & a little Pure Maple Syrup! Enjoy! :)

riiaeatsright:

Vegan Banana Cinnamon French Toast

Adapted from Veg Web

Ingredients:

2 Large Bananas (sliced)

2/3 cup Vanilla Almond Milk

2 or 3 tsp Cinnamon

1 tsp Vanilla Extract

1 tbsp Hemp Hearts (optional)

Ezikiel Bread (as many slices needed)

Olive Oil (for pan)

How To:

Heat a pan at a medium temperature & grease with some olive oil. In a blender blend bananas, vanilla almond milk, cinnamon, vanilla extract, and hemp hearts until you reach a liquid texture. Pour batter into bowl. Soak slices of Ezikiel Bread in the batter. Make sure bread is fully coated and place slices onto heated & greased pan. Cook at medium heat until bread is cooked and no longer soggy. (It may take a while too cook, but don’t turn up the heat or else you’ll burn the outside and have a soggy inside.)

Once bread is cooked and cooled, I like to top it with berries, hemp hearts & a little Pure Maple Syrup! Enjoy! :)

11:49 pm